Golf Lesson Waukesha WI

See below to find fitness trainers for golfers in Waukesha who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Shao Lin Kung Fu
(262) 548-8824
202 Travis Ln
Waukesha, WI
Fitness Firm
(262) 938-9400
21001 Watertown Rd # 303
Waukesha, WI
Wisconsin Athletic Club Crprt
(262) 328-1300
1530 E Moreland Blvd
Waukesha, WI
Waukesha Snap Fitness
(262) 347-4717
2450 N. Grandview Blvd.
Waukesha, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Balistreri Associates Physical Therapy Llc
(262) 650-9028
2930 Blue Mound Rd
Waukesha, WI
Cardinal Fitness Of Waukesha
(262) 522-3777
S30w24896 Sunset Dr
Waukesha, WI
Afzal Omer MD
(262) 513-4944
721 American Ave
Waukesha, WI
Osteopath (DO), Personal Trainer

Data Provided by:
Moreland Medical Center
(262) 547-9093
1111 Delafield St # 209
Waukesha, WI
J K Lee Taekwondo Black Belt
(262) 547-5425
1851 E Moreland Blvd
Waukesha, WI
Moreland Ob-gyn
(262) 544-4411
1111 Delafield St # 311
Waukesha, WI
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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