Golf Lesson Uniondale NY

See below to find fitness trainers for golfers in Uniondale who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Unique Body Inc
(516) 292-8694
163 Greengrove Ave
Uniondale, NY
Personal Trainer

Data Provided by:
Allen Health Care Services
(516) 565-4310
155 Greenwich St
Hempstead, NY
Personal Trainer

Data Provided by:
Hempstead Boys & Girls Club Inc
(516) 292-3447
40 Washington St
Hempstead, NY
Personal Trainer

Data Provided by:
Ling Nam Siu Lum Kung Fu Academy
(516) 796-1008
2570 Hempstead Tpke # 2
East Meadow, NY
Greg Koretz
(516) 328-0088
Garden City, NY

Data Provided by:
Cms Wellness Management
(516) 227-6010
333 Earle Ovington Blvd
Uniondale, NY
Charles Bradley
(516) 232-0137
Roosevelt, NY

Data Provided by:
Region Care Nursing
(516) 505-4300
50 Clinton St
Hempstead, NY
Personal Trainer, Registered Nurse

Data Provided by:
Body Mind Spirit Fitness Center
(516) 485-4571
24 Columbine Ave
Merrick, NY
Ny Physical Therapy Wellness
(516) 222-2455
2088 Front St
East Meadow, NY
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from