Golf Lesson Takoma Park MD

See below to find fitness trainers for golfers in Takoma Park who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Perry Smith
(301) 270-4316
Takoma Park, MD

Data Provided by:
Bally Total Fitness
(301) 559-9333
3500 East West Hwy
Hyattsville, MD
Golds Gym
(301) 585-4653
8661 Colesville Rd
Silver Spring, MD
RaceTrain Fitness
(240) 499-4240
8484 16TH ST SUITE 809
Silver Spring, MD
Personal Trainer

Data Provided by:
Excel Movement Studios
(202) 269-3020
3407 8th St Ne
Washington, DC
The Testing Company Llc
(301) 891-0430
6495 New Hampshire Ave
Hyattsville, MD
Osteopath (DO), Personal Trainer

Data Provided by:
Belcrest Bally Total Fitness
2970 Belcrest Center Dr #202
Hyattsville, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided by:
Sunflower Yoga Co
(301) 445-3882
1305 Chalmers Rd
Silver Spring, MD
Personal Trainer, Yoga Instructor

Data Provided by:
Fitness Together Silver Spring
(301) 587-0012
912 Thayer Avenue, Ste 102
Silver Spring, MD
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Center For Physical Massage Therapy
(202) 364-6016
5225 Wisconsin Ave Nw
Washington, DC
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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