Golf Lesson Sun City West AZ

See below to find fitness trainers for golfers in Sun City West who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Sun Health Center For Cardiac
(623) 214-4290
14502 W Meeker Blvd
Sun City West, AZ
 
Camille Benton
(623) 455-3644
Surprise, AZ

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Christina Luera
(623) 933-3786
El Mirage, AZ

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Anytime Fitness El Mirage, AZ
(623) 583-2064
13915 N Dysart Rd, Suite A4
El Mirage, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Jennifer Vandecar
(623) 205-2919
Peoria, AZ

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Healthnut
(623) 594-1833
14991 W Bell Rd
Surprise, AZ
Industry
Personal Trainer

Data Provided by:
Jennifer Willis
(480) 254-4046
El Mirage, AZ

Data Provided by:
BrownBall, LLC
(602) 471-0801
12133 W Ocotillo Ln
El Mirage, AZ
Industry
Personal Trainer

Data Provided by:
Fitlife Health Systems
(623) 776-8838
16140 N Arrowhead Fountains Dr
Peoria, AZ
 
Gold's Gym
(623) 334-4653
8440 W Thunderbird Rd
Peoria, AZ
 
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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com