Golf Lesson Sterling Heights MI

See below to find fitness trainers for golfers in Sterling Heights who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Contours Express
(586) 323-7060
43723 Van Dyke Ave
Sterling Heights, MI
 
Top Shape Fitness
(586) 268-4280
33265 Mound Rd
Sterling Heights, MI
Industry
Personal Trainer

Data Provided by:
Fitness USA Supercenters
(586) 939-8000
39333 Van Dyke Ave
Sterling Heights, MI
 
Jenny Craig Weight Loss Ctr
(586) 532-8095
44879 Hayes Rd
Sterling Heights, MI
Industry
Personal Trainer, Yoga Instructor

Data Provided by:
Sterling Heights Bally Total Fitness
44987 Schoenherr Rd
Sterling Heights, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided by:
Christopher Niekra
(586) 504-0155
39734 Academy Drive
Sterling Heights, MI
Specialty
Personal Trainer
Schedule Type
PT
Certifications
NPTI, NASM Foundations, and A-CPT
Education
National Personal Training Institute March 2008 NASM Foundations (Bally Total Fitness) April 2008 A-CPT (Advanced Certified Personal Trainer) June 2008

Data Provided by:
Figure 8 Fitness
(586) 939-6863
35147 Dodge Park Rd
Sterling Heights, MI
 
Sterling Heights Snap Fitness
(586) 532-7800
42918 Schoenherr Rd
Sterling Heights, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Bally Total Fitness
(586) 254-4411
44987 Schoenherr Rd
Sterling Heights, MI
 
My Training Card
(248) 585-0131
100 Park Dr
Troy, MI
Industry
Personal Trainer

Data Provided by:
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com