Golf Lesson San Pablo CA

See below to find fitness trainers for golfers in San Pablo who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Kajukenbo Western Dragons
(510) 233-1298
14501 San Pablo Ave # E
San Pablo, CA
 
24 Hour Fitness
(510) 234-3300
100 San Pablo Towne Ctr # 100
San Pablo, CA
 
Ladies Workout Express
(510) 222-7575
3340-a San Pablo Dam Rd
El Sobrante, CA
 
Advanced Sports Training
(510) 232-3706
322 Harbour Way
Richmond, CA
 
Wolfs Kempo Karate
(510) 222-6778
448 Valley View Rd # F
El Sobrante, CA
 
24 Hour Fitness Richmond Magic Sport Gym
2126 Hilltop Mall Road
Richmond, CA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
24 Hour Fitness
(510) 758-2224
1105 Hilltop Mall Rd
San Pablo, CA
 
Cal West Karate Schools
(510) 231-0255
12250 San Pablo Ave
Richmond, CA
 
Cho-dan Educational Sports
(510) 232-3951
310 9th St
Richmond, CA
 
Fun 2b Fit
(510) 741-7217
2575 Samuel St
Pinole, CA
 
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com