Golf Lesson Rancho Palos Verdes CA

See below to find fitness trainers for golfers in Rancho Palos Verdes who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Max Muscles
(310) 547-5300
28721 S Western Ave
Rancho Palos Verdes, CA
Pilates Shape Shift Studio
(310) 544-4355
627 Silver Spur Rd
Rolling Hls Ests, CA
United Studios Of Self Defense
(310) 541-8282
43 Peninsula Ctr # B1
Rolling Hls Ests, CA
Palos Verdes Bally Total Fitness
28901 S Western Ave
Rancho Palos Verdes, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Whirl Pool, Yoga

Data Provided by:
Pulmonary Education & Research Foundation
(310) 539-8390
25837 Oak St
Lomita, CA
Personal Trainer

Data Provided by:
(310) 547-9740
29050 S Western Ave
Rancho Pls Vrds, CA
Bally Total Fitness
(310) 732-2100
28901 S Western Ave # 315
Rancho Pls Vrds, CA
Truth Fitness & Health Llc
(310) 544-8131
707 Silver Spur Rd
Rolling Hills Estates, CA
Personal Trainer, Psychologist

Data Provided by:
Ladies Workout Express West
(310) 265-5900
31232 Palos Verdes Dr W
Rancho Palos Verdes, CA
Personal Trainer

Data Provided by:
(310) 325-8637
23520 Telo Ave
Torrance, CA
Personal Trainer

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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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