Golf Lesson Pueblo CO

See below to find fitness trainers for golfers in Pueblo who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Bodies By T
(719) 744-0474
304 W 4th St
Pueblo, CO
 
Brad Helm
(719) 248-9919
Pueblo, CO

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Connies School Of Dance
(719) 542-2143
117 Colorado Ave
Pueblo, CO
 
Anytime Fitness
(719) 547-2562
141 S Purcell Blvd
Pueblo, CO
Industry
Personal Trainer

Data Provided by:
Itc Inc
(303) 663-4224
651 Topeka Way
Castle Rock, CO
Industry
Personal Trainer

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Better Bodies and Assoc
(719) 544-0168
126 W D St
Pueblo, CO
Industry
Massage Practitioner, Personal Trainer

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Rehab Fitness Of Pueblo
(719) 545-1900
511 W 29th St # B
Pueblo, CO
 
Whitewater Swim Spas
(719) 542-5968
918 Morrison Ave
Pueblo, CO
 
Pueblo West Snap Fitness
(719) 544-7627
198 South Purcell Blvd.
Pueblo West, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Women's Workout Company
(303) 716-0150
13655 W Jewell Ave
Denver, CO
Industry
Health Spa, Personal Trainer

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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com