Golf Lesson Prescott AZ

See below to find fitness trainers for golfers in Prescott who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Tiger Moon Wellness Clinic Chiropractor
(928) 778-1554
412 N Washington Ave
Prescott, AZ
Industry
Acupuncturist, Nutritionist, Personal Trainer

Data Provided by:
Prescott Snap Fitness
(928) 776-0355
1454 West Gurley St.
Prescott, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Yavapai Regional Medical Center
(928) 771-5131
930 Division St
Prescott, AZ
 
Academy Of Performing Arts
(928) 778-7529
218 N Granite St
Prescott, AZ
 
Prescott Snap Fitness
(928) 443-1309
2971 Willow Creek Rd
Prescott, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Personal Trainer-denise Waskow
(928) 776-9176
1821 Oaklawn Dr
Prescott, AZ
 
Joyful Health LLC
(928) 778-2882
1058 Fair St
Prescott, AZ
Industry
Naturopathic Doctor (ND), Personal Trainer

Data Provided by:
Prescott Pilates Studio
(928) 710-6742
1526 Idylwild Dr
Prescott, AZ
 
Dance Studio
(928) 771-9222
1601 W Iron Springs Rd
Prescott, AZ
 
Macrobiotics of Arizona
(928) 776-8364
1142 Linden Rd
Prescott, AZ
Industry
Personal Trainer

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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com