Golf Lesson Port Saint Lucie FL

See below to find fitness trainers for golfers in Port Saint Lucie who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Port St. Lucie Snap Fitness
(772) 834-0230
4007 SW Port St. Lucie Blvd, Paar Center, Units 1 & 2
Port St. Lucie, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Golds Gym
(772) 878-7662
250 Nw Peacock Blvd
Port Saint Lucie, FL
St Lucie Medical Fitness Center
(772) 343-9590
2195 Se Airoso Blvd
Port Saint Lucie, FL
World Gym
(772) 335-1269
1500 Se Lennard Rd
Port Saint Lucie, FL
(772) 429-7770
805 Virginia Ave # 18
Fort Pierce, FL
Martin Memorial Health Systems Inc
(772) 785-5500
1095 Nw Saint Lucie West Blv
Port Saint Lucie, FL
Martin Memorial Wellness Center
(772) 785-5522
1095 Nw Saint Lucie West Blvd
Port Saint Lucie, FL
Anytime Fitness Port Saint Lucie, FL
(772) 344-6620
240 SW Port Saint Lucie Blvd
Port Saint Lucie, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Nature's Way Health Club
(772) 466-4810
2710 S Us Highway 1
Fort Pierce, FL
Martin Memorial Wellness Center
(772) 781-2722
3066 SW Martin Downs Blvd # D
Palm City, FL
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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