Golf Lesson Palm Beach Gardens FL

See below to find fitness trainers for golfers in Palm Beach Gardens who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Fitness Together
(561) 253-8622
5510 Pga Blvd
Palm Beach Gardens, FL
 
Bikram Yoga Palm Beach Gardens
(561) 799-5787
9089 N Military Trl
West Palm Beach, FL
Industry
Personal Trainer, Yoga Instructor

Data Provided by:
Golds Gym
(561) 799-1515
4050 Donald Ross Rd
Palm Beach Gardens, FL
 
Golds Gym
(561) 799-0969
4540 Donald Ross Rd
Palm Beach Gardens, FL
 
Gardens Training Fitness Center
(561) 848-9292
321 Northlake Blvd
North Palm Beach, FL
 
Fitness Together Palm Beach Gardens
(561) 253-8830
5510 PGA Blvd, Ste 201
Palm Beach Gardens, FL
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Fitness Together
(561) 253-8623
5510 Pga Blvd
Palm Beach Gardens, FL
Industry
Personal Trainer

Data Provided by:
Custureri Frank Md
(561) 627-3818
3355 Burns Rd
Palm Beach Gardens, FL
Industry
Osteopath (DO), Personal Trainer

Data Provided by:
Inside Out Pilates 2
(561) 622-1221
11575 Us Highway 1
North Palm Beach, FL
 
Energy Zone
(561) 625-0026
13700 Us Highway 1
Juno Beach, FL
 
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com