Golf Lesson Orlando FL

See below to find fitness trainers for golfers in Orlando who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Jazzercise
(407) 898-3193
3205 Curry Ford Rd
Orlando, FL
 
Orlando Regional Wellness Center
(407) 237-6351
119 Sturtevant St
Orlando, FL
Industry
Personal Trainer

Data Provided by:
24 Hour Fitness Orlando Orange Super Sport Gym
15 West Crystal Lake St
Orlando, FL
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Fitness Together Baldwin Park
(407) 896-7778
4837 New Broad Street,
Orlando, FL
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Orlando Bally Total Fitness
4650 S Semoran Blvd
Orlando, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided by:
Okinawan Shorinryu Karate Do
(407) 897-3642
3340 Curry Ford Rd
Orlando, FL
 
Curves
(866) 676-1093
2842 Curry Ford Rd
Orlando, FL
Industry
Personal Trainer

Data Provided by:
Yoga For Transformation
(407) 447-5497
817 E Washington St
Orlando, FL
 
Body By Stone Stone Prsnlzd
(407) 273-9434
7633 Danu Ct
Orlando, FL
 
Signature Health Group Inc
(407) 428-1017
225 E Robinson St
Orlando, FL
Industry
Personal Trainer

Data Provided by:
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com