Golf Lesson Old Hickory TN

See below to find fitness trainers for golfers in Old Hickory who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Spintech Inc
(615) 541-0936
3227 Lakeshore Dr
Old Hickory, TN
 
Personal Health and Fitness Inc
(615) 822-1866
235 E Main St Ste H
Hendersonville, TN
Industry
Personal Trainer

Data Provided by:
Gold's Gym
(615) 612-2613
1615 Gallatin Rd N
Madison, TN
 
Curves Hermitage
(615) 885-2400
5526 Old Hickory Blvd
Hermitage, TN
 
Gaines Fitness Center
(615) 883-9799
3441 Lebanon Pike # 130
Hermitage, TN
 
Fitness Check Nutrition
(615) 868-0300
1615 Gallatin Pike N
Madison, TN
Industry
Personal Trainer

Data Provided by:
Bodies Under Construction
(615) 826-5550
393 E Main St # H
Hendersonville, TN
 
Therapeutic Effects Massage
(615) 902-9777
3441 Lebanon Pike Ste 121
Hermitage, TN
Industry
Personal Trainer

Data Provided by:
Hendersonville Snap Fitness
(615) 826-5996
711 East Main Street
Hendersonville, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Anytime Fitness Hendersonville, TN
(615) 822-3487
206 North Anderson Lane, Suite 300
Hendersonville, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com