Golf Lesson Oak Forest IL

See below to find fitness trainers for golfers in Oak Forest who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Hours
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Fitness Center, Sports Training

Tumbling-on Usa
(708) 403-3861
17900 Poplar Ln
Country Club Hills, IL
 
Bally Total Fitness
(708) 444-0484
16040 Harlem Ave
Tinley Park, IL
 
Sunshine Yoga And Spa
(708) 873-6030
9031 W 151st St
Orland Park, IL
Industry
Massage Practitioner, Personal Trainer

Data Provided by:
Diamond Gym
(708) 429-5438
15750 Harlem Av
Orland Park, IL
 
Jazzercise
(708) 535-3271
14800 Forest Edge Ln
Oak Forest, IL
 
Womens Workout World
(708) 429-1144
16015 Harlem Ave
Tinley Park, IL
 
Renal Care Group
(708) 389-9099
11650 S Kedzie Ave
Merrionette Park, IL
Industry
Personal Trainer

Data Provided by:
Team Usa Martial Arts
(708) 364-9900
9009 W 151st St
Orland Park, IL
 
2nd Wind Excercise Equipment
(708) 226-1364
15040 S la Grange Rd
Orland Park, IL
Industry
Personal Trainer

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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com