Golf Lesson Navasota TX

See below to find fitness trainers for golfers in Navasota who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Curves
(936) 870-3010
419 N La Salle St
Navasota, TX
 
Aggieland Fitness Dome
(979) 690-3663
4050 State Highway 6 S
College Station, TX
 
Personal Pilates Plus
(972) 702-0277
11811 Preston Rd
Dallas, TX
 
24 Hour Fitness Greenbrier Express Gym
2294 W. Holcombe Blvd
Houston, TX
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Boerne Physical Therapy Institute
(830) 249-7211
430 W Bandera Rd Ste 26
Boerne, TX
Industry
Personal Trainer

Data Provided by:
Terri Gonzales
(979) 764-0814
College Station, TX
Specialty
Strength Building, Weight Loss, Yoga, Pilates, Aerobics, Kick Boxing, Body Sculpting
Schedule Type
NASM-CPT CPR and AED Certified
Education
NASM-CPTTexas A&M Class of 2002 - BS Kinesiology/Exercise PhysiologyCPR CertifiedAED Certified8 Years Professional Personal Training experience
General Information
30 years old (trains both men and women)

Body Evolution
(713) 487-8948
12155 Shadow Creek Parkway
Pearland, TX
Promotion
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Hours
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Services
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga

Jenny Craig Weight Loss Center
(972) 613-2383
1220 N Town East Blvd # 100
Mesquite, TX
 
Diaeta Fitness, Inc.
(512) 913-8455
1501 W 5th St Ste 104
Austin, TX
Industry
Personal Trainer

Data Provided by:
World Gym Fitness Center
(512) 863-9000
201 Briarwood Dr
Georgetown, TX
 
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com