Golf Lesson Mechanicsburg PA

See below to find fitness trainers for golfers in Mechanicsburg who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

My Gym
(717) 737-1936
5103 Carlisle Pike
Mechanicsburg, PA
Villaris Self Defense Center
(717) 975-2111
4930 Carlisle Pike
Mechanicsburg, PA
Allison Zang
(717) 585-2592
143 Walden Way
Mechanicsburg, PA
Pilates Instructor
Schedule Type
Master of Science in Exercise Physiology 2007

Data Provided by:
LA Weight Loss Centers Inc
(717) 737-8450
3401 Hartzdale Dr
Camp Hill, PA
Personal Trainer

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Slim Time Spas Fitness
(717) 763-9125
2300 Old Gettysburg Rd
Camp Hill, PA
Advantage Sports Fitness
(717) 691-0933
6108 Carlisle Pike
Mechanicsburg, PA
Momentum Fitness Center
(717) 737-6362
5103 Carlisle Pike
Mechanicsburg, PA
Personal Fitness
(717) 730-9594
3508 Trindle Rd
Camp Hill, PA
Personal Trainer

Data Provided by:
West Shore Health Club
(717) 761-1202
107 Saint Johns Church Rd
Camp Hill, PA
Golds Gym
(717) 303-2070
3401 Hartzdale Dr # 101
Camp Hill, PA
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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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