Golf Lesson Mamaroneck NY

See below to find fitness trainers for golfers in Mamaroneck who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Fiore Pilates Inc
(914) 381-3201
132 W Boston Post Rd
Mamaroneck, NY
Trinity Medical Svces Mamk
(914) 698-7100
1 Depot Plz
Mamaroneck, NY
Personal Trainer, Yoga Instructor

Data Provided by:
Equinox Fitness Mamaroneck
(914) 777-1919
1053 W Boston Post Rd
Mamaroneck, NY
Personal Trainer, Physical Therapist

Data Provided by:
Forte' Fitness
(914) 527-0721
2 Theresa Ln
Harrison, NY
Personal Trainer

Data Provided by:
Integrated Health Administrative Svces
(914) 777-7100
141 Halstead Ave
Mamaroneck, NY
Personal Trainer

Data Provided by:
Fred Astaire Dance Studio
(914) 381-2562
451 E Boston Post Rd
Mamaroneck, NY
Harbor Family Chiropractic
(914) 835-4545
198 E Boston Post Rd
Mamaroneck, NY
Personal Trainer

Data Provided by:
One To One Personal Trainer
(914) 835-6494
263 Halstead Ave
Harrison, NY
Summit Sports Spinal Physical
(914) 834-5490
1420 Boston Post Rd
Larchmont, NY
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from