Golf Lesson Loveland CO

See below to find fitness trainers for golfers in Loveland who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Golds Gym Loveland
(970) 593-9111
950 E Eisenhower Blvd
Loveland, CO
 
Loveland Tech Fitness Ctr
(970) 663-2925
3985 S Lincoln Ave
Loveland, CO
Industry
Personal Trainer

Data Provided by:
Egoscue Method
(970) 667-7159
1717 Madison Ave
Loveland, CO
 
Berthoud Snap Fitness
(970) 344-5072
939 Mountain Avenue
Berthoud, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Metabolic Research Center
(970) 407-9080
702 W Drake Rd
Fort Collins, CO
Industry
Personal Trainer, Physical Therapist

Data Provided by:
Anytime Fitness Loveland, CO
(970) 203-0800
324 West 37th Street, Units 320,324,328
Loveland, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Diamond Peak Physical Therapy Pc
(970) 593-1442
1708 Boise Ave
Loveland, CO
 
Connected Chiropractic
(970) 587-7029
32 Rutherford Ave
Johnstown, CO
Industry
Personal Trainer

Data Provided by:
Yoga Center The At Pulse
(970) 490-1300
2555 S Shields St
Fort Collins, CO
 
Academy Of Kung Fu
(970) 223-7998
5740 S College Ave
Fort Collins, CO
 
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com