Golf Lesson Lenexa KS

See below to find fitness trainers for golfers in Lenexa who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Fitness Together Shawnee
(913) 248-8700
16014 W 65th Street
Shawnee, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Firm Athletic Club
(913) 888-1025
14900 W 106th St
Shawnee Mission, KS
 
24 Hour Fitness Shawnee Sport Gym
11311 Shawnee Mission Parkway
Shawnee, KS
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Yoganetics
(913) 381-1984
Po Box 13302
Overland Park, KS
 
Twinfitness
(913) 648-8946
7044 W 105th St
Overland Park, KS
Industry
Personal Trainer

Data Provided by:
Velocity Sports Performance
(913) 451-8181
11042 Strang Line Rd
Shawnee Mission, KS
 
Fitness Together
(913) 248-8700
16014 W 65th St
Shawnee, KS
Industry
Personal Trainer

Data Provided by:
24 Hour Fitness
(913) 248-0724
11311 Shawnee Mission Pkwy
Shawnee Mission, KS
 
Curves
(913) 441-1115
22080 W 66th St
Shawnee, KS
 
Prairie Life Center
(913) 648-8077
10351 Barkley
Overland Park, KS
 
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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com