Golf Lesson Leander TX

See below to find fitness trainers for golfers in Leander who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Leander Snap Fitness
(512) 528-9800
651 North US Hwy. 183, Suite 370
Leander, TX
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Ladies Workout Express
(512) 336-8200
200 S Bell Blvd Ste F1
Cedar Park, TX
 
Cedar Park-culin Karate Center
(512) 680-3300
200 Buttercup Creek Blvd
Cedar Park, TX
 
EYS Training Studio LLC
(512) 257-8899
351 Cypress Creek Rd
Cedar Park, TX
Industry
Personal Trainer

Data Provided by:
Cedar Park Snap Fitness
1431 Vista Ridge Blvd.
Cedar Park, TX
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Anytime Fitness Leander/ Cedar Park- North, TX
(512) 260-9797
2800 S. Bagdad Rd, Suite H
Leander, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Fitness 19
(512) 249-6030
2051 Cypress Creek Rd
Cedar Park, TX
Industry
Personal Trainer

Data Provided by:
Anytime Fitness Austin-Cedar Park, TX
(512) 335-1200
2301 S Lakeline Blvd
Cedar Park, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
ChiroFit Wellness Center
(866) 330-1301
901 Cypress Creek Rd #20 0
Cedar Park, TX
Industry
Personal Trainer

Data Provided by:
Lago Vista Snap Fitness
(512) 267-7627
7708 Lohmans Ford Rd, Building B, Suite 103
Lago Vista, TX
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com