Golf Lesson Laguna Beach CA

See below to find fitness trainers for golfers in Laguna Beach who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Laguna Fitness-Personal
(949) 497-1936
640 S Coast Hwy
Laguna Beach, CA
South Laguna Chiropractic Center
(949) 499-1133
31641 Coast Hwy
Laguna Beach, CA
Personal Trainer

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(949) 494-9676
1100 S Coast Hwy
Laguna Beach, CA
Sports Performance Institute
(949) 464-0860
2295 Laguna Canyon Rd
Laguna Beach, CA
Dourron Edward N MD
(949) 831-8929
26671 Aliso Creek Rd
Aliso Viejo, CA
Osteopath (DO), Personal Trainer, Physical Therapist

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Fusion Pilates & Yoga Studio
(949) 497-8333
481 N Coast Hwy
Laguna Beach, CA
Personal Trainer, Yoga Instructor

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Laguna Fitness-Personal
(949) 497-1936
640 S Coast HwyLaguna Beach
, CA
Jack Lynn
(949) 376-4342
Laguna Beach, CA

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My Gym Childrens Fitness Center
(949) 363-0373
28985 Golden Lantern # B103
Laguna Niguel, CA
Suzannes Dance Factory
(949) 582-1364
27601 Forbes Rd
Laguna Niguel, CA
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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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