Golf Lesson King NC

See below to find fitness trainers for golfers in King who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Fitness 2000
(336) 985-2000
607 S Main St
King, NC
Industry
Personal Trainer

Data Provided by:
Curves
(336) 969-0250
1031 Bethania Rural Hall Rd
Rural Hall, NC
 
Beyond Fitness
(336) 774-2155
3474 Robinhood Rd
Winston Salem, NC
Industry
Personal Trainer

Data Provided by:
Jazzercise
(336) 655-7411
5365 Robinhood Rd # A
Winston Salem, NC
 
Ymca Of Northwest North Carolina
(336) 661-1093
385 W Hanes Mill Rd
Winston Salem, NC
 
Curves
(336) 985-0105
320 E King St
King, NC
 
Golds Gym
(336) 725-6228
3300 Reynolda Rd
Winston Salem, NC
 
Fitness For Her
(336) 773-0004
2816 Reynolda Rd
Winston Salem, NC
 
Liam Donohoe
(336) 961-2759
East Bend, NC

Data Provided by:
Ymca Of Greater Winston-salem
(336) 661-1093
385 W Hanes Mill Rd
Winston Salem, NC
 
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com