Golf Lesson Highland CA

See below to find fitness trainers for golfers in Highland who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Advantage Plus Complete Personal Training
(909) 863-1629
26624 9th St
Highland, CA
 
Executive Fitness
(909) 425-9510
3525 Highland Ave
Highland, CA
Industry
Personal Trainer

Data Provided by:
Arrowhead McKee FHC
(909) 888-8587
780 E Gilbert St
San Bernardino, CA
Industry
Personal Trainer

Data Provided by:
Cymplex Corp
(909) 886-2841
2601 del Rosa Ave
San Bernardino, CA
Industry
Personal Trainer

Data Provided by:
Unbreakable Gym
(909) 883-7273
1245 E Lynwood Dr
San Bernardino, CA
 
Advantage Plus Complete Personal Training
(909) 863-1629
26624 9th StHighland
, CA
 
Horrigan Enterprises
(909) 862-2844
3465 Darren Pl
Highland, CA
Industry
Personal Trainer

Data Provided by:
Jazzercise
(909) 886-7144
2601 Del Rosa Ave
San Bernardino, CA
 
Be Thin Medical Weight Loss Centers
(909) 881-6868
1909 N Waterman Ave
San Bernardino, CA
 
Anytime Fitness Redlands, CA
(909) 798-5000
500 N. Orange St
Redlands, CA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com