Golf Lesson Hialeah FL

See below to find fitness trainers for golfers in Hialeah who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Goals To Fitness
(305) 861-7776
1440 79th Street Cswy
North Bay Village, FL
Medfit Human Performance Center
(305) 868-8733
545 S Shore Dr
Miami Beach, FL
Hialeah Bally Total Fitness
1901 W 39th St
Hialeah, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Chiropractor, Group Exercise Studio, Martial Arts, Parking, Personal Training, Ping Pong, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

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Bally Total Fitness
(305) 822-0227
1901 W 39th St
Hialeah, FL
(305) 819-4242
9500 NW 79th Ave
Hialeah, FL
Personal Trainer

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Normandy Gym
(305) 865-8570
1145 71st St
Miami Beach, FL
Luis Robledo
(786) 346-8809
Hialeah, FL

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Golds Gym
(305) 621-4653
16357 Nw 57th Ave
Hialeah, FL
Beyond Fitness
(305) 557-0105
3505 W 20th Ave
Hialeah, FL
Maurice French
(305) 621-7534
Opa Locka, FL

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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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