Golf Lesson Guilford CT

See below to find fitness trainers for golfers in Guilford who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Anderson Sport & Personal Training Systems
(203) 458-3398
1 Shoreline DrGuilford
, CT
Revolutions Llc
(203) 488-3312
11 Dover Ct
Guilford, CT
Anderson Sport Personal Training Systems
(203) 458-3398
1 Shoreline Dr
Guilford, CT
Patricia Kuziels Personal
(203) 245-2789
405 Green Hill Rd
Madison, CT
Lightning Fitness Llc
(203) 245-2929
51 Boston Post Rd
Madison, CT
Personal Trainer

Data Provided by:
Precision Health Studios
(203) 458-9688
2346 Boston Post Rd
Guilford, CT
Personal Trainer, Physical Therapist

Data Provided by:
New Haven Ballet
(203) 458-8277
200 Village Walk # B
Guilford, CT
Creative Edge Yoga
(203) 488-1700
229 Branford Rd
North Branford, CT
Dennis Hill
(203) 484-2020
North Branford, CT

Data Provided by:
(203) 245-1199
Po Box 1058
Madison, CT
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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