Golf Lesson Grayslake IL

See below to find fitness trainers for golfers in Grayslake who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Fitness Loft
(847) 367-5645
18233 W Casey Rd
Grayslake, IL
Round Lake Snap Fitness
(847) 546-1400
389 N. Wilson Rd.
Round Lake, IL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Chicago Martial Arts
(847) 388-5061
631 N Midlothian Rd
Mundelein, IL
Personal Trainer

Data Provided by:
Tag Fitness
(847) 970-9770
600 Tower Rd
Mundelein, IL
Personal Trainer

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Centre Club
(847) 990-5757
200 W Golf Rd
Libertyville, IL
Ohana Martial Arts
(847) 223-6623
995 Progress Dr
Grayslake, IL
Fitness Massage
(847) 546-5555
629 W Rollins Rd
Round Lake, IL
Cohen's Judo Club
(847) 949-7272
108 Terrace Dr
Mundelein, IL
Personal Trainer

Data Provided by:
Total Fitness Concepts
(847) 837-0380
307 W Hawthorne Blvd
Mundelein, IL
Centre Club
(847) 855-0700
1404 N Hunt Club Rd
Gurnee, IL
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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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