Golf Lesson Fredericksburg VA

See below to find fitness trainers for golfers in Fredericksburg who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Bodyworks Downtown Athletic Club
(540) 899-2203
1027 Caroline St
Fredericksburg, VA
Industry
Personal Trainer

Data Provided by:
Sport Health Club
(540) 786-4242
1191 Central Park Blvd
Fredericksburg, VA
 
Fredericksburg Snap Fitness
(540) 785-6773
5749 Plank Road
Fredericksburg, VA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Anytime Fitness Fredericksburg, VA
(540) 548-0724
4276 Plank Road
Fredericksburg, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Lifestyle Fitness & Nutrition
(540) 898-5219
3708 Fairways CT
Fredericksburg, VA
Industry
Personal Trainer

Data Provided by:
Elite Edge
(540) 373-6691
1901 Dixon St
Fredericksburg, VA
Industry
Personal Trainer

Data Provided by:
Highlander Health Fitness
(540) 373-9650
509 Lafayette Blvd
Fredericksburg, VA
 
Golds Gym
(540) 786-0180
4540 Plank Rd
Fredericksburg, VA
 
Body Balance Golf Fitness
(540) 374-9399
421 Chatham Square Office Park
Fredericksburg, VA
Industry
Personal Trainer, Physical Therapist

Data Provided by:
Jazzercise
(540) 898-7840
3607 Lafayette Blvd # C
Fredericksburg, VA
 
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com