Golf Lesson Frederick MD

See below to find fitness trainers for golfers in Frederick who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

CrossFit Frederick, LLC.
(240) 436-6082
5112 PEGASUS CT SUITE Z
Frederick, MD
Industry
Personal Trainer

Data Provided by:
Golds Gym
(301) 698-4653
5728 Buckeystown Pike # B
Frederick, MD
 
Artistic Dance Center
(301) 898-5522
10322 Old Liberty Rd
Frederick, MD
 
Fitness First
(301) 624-4100
490 Prospect Blvd # B
Frederick, MD
 
Robert Funk
(301) 788-6948
Frederick, MD

Data Provided by:
Gold's Gym Frederick
(301) 698-4653
5728 BUCKEYSTOWN PIKE
Frederick, MD
Industry
Personal Trainer, Physical Therapist

Data Provided by:
In-Fit Personal Training
(301) 694-0275
605 N Bentz St
Frederick, MD
Industry
Personal Trainer

Data Provided by:
Traci Beck
(301) 695-5330
Frederick, MD

Data Provided by:
Fmh Wellness Center
(301) 228-2546
5500 Buckeystown Pike Ste 804
Frederick, MD
Industry
Personal Trainer

Data Provided by:
Frederick Classical Ballet
(301) 662-9441
36 E Patrick St
Frederick, MD
 
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com