Golf Lesson Evergreen CO

See below to find fitness trainers for golfers in Evergreen who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Life Plus
(303) 679-2818
28815 Cragmont Dr
Evergreen, CO
Industry
Personal Trainer

Data Provided by:
Mountain View Physical Therapy
(303) 674-7889
1250 Bergen Pkwy
Evergreen, CO
 
Sports Performance Enterprises
(303) 674-8008
29309 Industrial Way # F
Evergreen, CO
 
Finesse Express
(303) 679-8883
28577 Buffalo Park Rd
Evergreen, CO
 
Anytime Fitness Conifer, CO
(303) 838-1130
10875 US 285, D-101
Conifer, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Fitness Together
(303) 670-3830
1260 Bergen Pkwy # C120
Evergreen, CO
 
Fitness Together
(303) 670-3830
32214 Ellingwood Trl Ste 205
Evergreen, CO
Industry
Personal Trainer

Data Provided by:
Fitness Together Evergreen
(303) 670-3830
32214 Ellingwood Trail
Evergreen, CO
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Peakebody Balancing
(303) 679-0518
30922 Hilltop Dr
Evergreen, CO
 
Snap Fitness
(303) 838-2122
25597 Conifer Rd
Conifer, CO
Industry
Personal Trainer

Data Provided by:
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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com