Golf Lesson Ephrata PA

See below to find fitness trainers for golfers in Ephrata who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Universal Fitness Club
(717) 569-5396
100 N State St
Ephrata, PA
Ricky Ressler
(717) 738-1167
Ephrata, PA

Data Provided by:
Iron Horse Gym Foundry
(717) 627-4766
23 1/2 E Main St
Lititz, PA
Tims Gym Fitness Center
(717) 627-0038
105 Warwick St
Lititz, PA
Iron Horse Gym
(717) 627-4484
307 E New St
Lititz, PA
Ephrata Recreation Center
(717) 738-1167
130 S Academy Dr
Ephrata, PA
(717) 335-3696
79 Sunrise Cir
Denver, PA
Showtime Training
(717) 569-0808
620 Paxton Place, Ste 110
Lititz, PA
Programs & Services
Body Sculpting, Gym Equipment, Personal Training, Special Services, Towel Service, Weight Machines

Data Provided by:
Mailbu Fitness Spa
(717) 354-2799
800 W Main St
New Holland, PA
(717) 295-7200
25 Eastbrook Rd
Ronks, PA
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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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