Golf Lesson Ellensburg WA

See below to find fitness trainers for golfers in Ellensburg who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Better Life Natural Foods
(509) 925-2505
111 W 6th Ave
Ellensburg, WA
 
Anytime Fitness Ellensburg, WA
(509) 925-5445
2305 W Dolarway Rd
Ellensburg, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Anytime Fitness Ephrata, WA
(509) 754-1066
514 Basin St NW
Ephrata, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Jeff Wood
(253) 344-8945
Ellensburg, WA
Specialty
Strength Building, Weight Loss, Rehabilitation, Functional Training
Schedule Type
ACSM Certified Health Fitness Specialist, ACSM/NCPAD Certified Inclusive Fitness Trainer, ACSM Certified Personal Trainer, Certificate of Proficiency: Personal Fitness Training from Highline Community College, CPR/AED/First Aid
Education
For more information please visit my website at http://www.healthfitnesscomplete.com
General Information
27 years old (trains both men and women)

Anytime Fitness Port Angeles, WA
(360) 457-3200
112 Del Guzzi Drive, Suite 5
Port Angeles, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Jazzercise
(509) 933-2348
307 W 1st Ave # 1
Ellensburg, WA
 
Hans' Gym
(509) 962-9277
202 N Pine St
Ellensburg, WA
 
Anytime Fitness Cle Elum, WA
(509) 674-1212
801 W Davis St
Cle Elum, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Heesacker Judy Ms Rd Cd Nutrition Consu
(509) 933-2838
518 N Pine St Ste 102
Ellensburg, WA
 
24 Hour Fitness
(253) 833-1270
915 Auburn Way N
Auburn, WA
 
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com