Golf Lesson Elizabeth City NC

See below to find fitness trainers for golfers in Elizabeth City who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Coastal Rehabilitation Inc
(252) 338-2114
101 Medical Dr
Elizabeth City, NC
Contours Express
(252) 457-0121
109 Forbes Loop
Grandy, NC
Personal Trainer

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Wilkes Regional Medical Center
(336) 903-7700
1907 W Park Dr
North Wilkesboro, NC
Champion Karate Kickboxing
(910) 792-1131
145 S College Rd # 9
Wilmington, NC
Medicus Health Care
(704) 987-3661
16507 Northcross Dr
Huntersville, NC
Personal Trainer

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Contours Express
(252) 335-0532
1831 Weeksville Rd
Elizabeth City, NC
Personal Trainer

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Peak Fitness
(336) 765-2202
420 Jonestown Rd # Q
Winston Salem, NC
Pisgah Physical Therapy & Sports Rehab Inc
(828) 693-8128
1635 Asheville Hwy
Hendersonville, NC
Personal Trainer, Physical Therapist

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Beyond Fitness
(919) 510-9050
6022 Duraleigh Rd
Raleigh, NC
North Mecklenburg Aquatics Dba Nomad Aquatics and Fitness
(704) 949-1555
11202 Harris Rd
Huntersville, NC
Personal Trainer

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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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