Golf Lesson DuBois PA

See below to find fitness trainers for golfers in DuBois who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Ladies Workout Express
(814) 375-0566
22 Hoover Ave # 140
Du Bois, PA
Cuts Fitness For Men
(814) 765-5500
302 S 2nd St
Clearfield, PA
Personal Trainer

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Therapeutic Massage Services Inc
(215) 343-2138
272 Titus Ave
Warrington, PA
(412) 344-3870
1500 Washington Rd
Pittsburgh, PA
Power Inc House of Fitness
(717) 485-4446
315 N 3rd St
Mc Connellsburg, PA
Advanced Chiropractic Of Dubois
(814) 371-7211
77 Beaver Dr
Du Bois, PA
Body Matrix Gym
(814) 765-6864
15 Mount Joy Rd
Clearfield, PA
Personal Trainer

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Sculpted Physique Personal Training
(610) 429-9009
142 E Gay StWest Chester
, PA
Body Extreme
(717) 786-8383
9 S Church St
Quarryville, PA
Fitness Factory
(610) 525-7700
931 E Haverford Rd
Bryn Mawr, PA
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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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