Golf Lesson Denver CO

See below to find fitness trainers for golfers in Denver who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Push Gym
(303) 893-0047
38 E 5th Ave
Denver, CO
Industry
Personal Trainer

Data Provided by:
Pilates Within
(303) 320-6899
100 Monroe St
Denver, CO
 
Dumbbells-A Fitness Club
(303) 592-7700
1200 17th St # 200
Denver, CO
 
Bograd Susan Md
(303) 320-1968
3300 E 1st Ave
Denver, CO
Industry
Osteopath (DO), Personal Trainer, Psychologist

Data Provided by:
Pilates Raw
(303) 350-0230
490 E 20th Ave
Denver, CO
Industry
Personal Trainer

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Matrix Fitness & Spa
(303) 863-7770
925 Lincoln St FL 2ND
Denver, CO
Industry
Health Spa, Massage Practitioner, Personal Trainer, Yoga Instructor

Data Provided by:
Performance Commercial Fitness
(303) 572-6161
1200 17th St
Denver, CO
 
Daenell Carrie Louise Nd
(303) 399-8050
165 Cook St Ste 203
Denver, CO
Industry
Personal Trainer

Data Provided by:
Kinetic Fitness Studio
(303) 594-0829
2624 E 3rd Ave
Denver, CO
Industry
Personal Trainer

Data Provided by:
Inner City Health Center
(303) 297-1256
3840 York St
Denver, CO
Industry
Personal Trainer

Data Provided by:
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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com