Golf Lesson Carlisle PA

See below to find fitness trainers for golfers in Carlisle who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

LA Weight Loss Center
(717) 258-0200
200 S Spring Garden St Ste 10
Carlisle, PA
Industry
Personal Trainer

Data Provided by:
Gold's Gym
(717) 218-0282
1225 Ritner Hwy
Carlisle, PA
 
Curves
(717) 486-5757
15 S Baltimore Ave # 5
Mount Holly Springs, PA
 
Villaris Self Defense Center
(717) 975-2111
4930 Carlisle Pike
Mechanicsburg, PA
 
Momentum Fitness Center
(717) 737-6362
5103 Carlisle Pike
Mechanicsburg, PA
 
Curves
(717) 258-1886
290 E Pomfret St # 4
Carlisle, PA
 
Nature's Lighthouse Wellness Center
(717) 241-5300
17 School Ave
Carlisle, PA
Industry
Massage Practitioner, Personal Trainer

Data Provided by:
Allison Zang
(717) 585-2592
143 Walden Way
Mechanicsburg, PA
Specialty
Pilates Instructor
Schedule Type
PT
Certifications
AFFA, ACSM
Education
Master of Science in Exercise Physiology 2007

Data Provided by:
Have Gym-will Travel
(717) 877-7820
27 Junction Rd
Dillsburg, PA
 
My Gym
(717) 737-1936
5103 Carlisle Pike
Mechanicsburg, PA
 
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com