Golf Lesson Boonton NJ

See below to find fitness trainers for golfers in Boonton who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Boonton Karate Academy
(973) 334-6362
605 Main St
Boonton, NJ
Retro Fitness Of Boonon
(973) 257-0050
91 Fulton St
Boonton, NJ
One on One Fitness & Herbs
(973) 402-2112
97 N Beverwyck Rd
Lake Hiawatha, NJ
Personal Trainer

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American Athletics Kickboxing
(973) 983-1008
510 E Main St
Denville, NJ
Personal Trainer

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East Coast Physical Therapy
(973) 366-2600
3155 State Route 10 # Ll100
Denville, NJ
(973) 331-9901
315 Wootton St
Boonton, NJ
One Human Performance
(973) 917-3137
2 Changebridge Rd
Montville, NJ
Personal Trainer

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Trainers Edge Inc
(973) 627-2070
559 E Main St
Denville, NJ
Six Degrees of Wellness
(973) 625-7665
25 Bloomfield Ave
Denville, NJ
Personal Trainer

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Vincent Patane
(212) 229-7352
Parsippany, NJ

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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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