Golf Lesson Boerne TX

See below to find fitness trainers for golfers in Boerne who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Anytime Fitness Boerne, TX (Fair Oaks Ranch)
(210) 687-1200
9091 Fair Oaks Parkway
Boerne, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
My Center Pilates
(830) 755-5493
28691 Ih 10 W
Boerne, TX
 
Anytime Fitness San Antonio, TX
(210) 698-5111
24165 Interstate Hwy 10 West, Suite 101
San Antonio, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
La Weight Loss Ctr
(210) 372-9215
11832 Bandera Rd
Helotes, TX
Industry
Personal Trainer

Data Provided by:
Karin Nye
(210) 999-9999
515 Wildberry Ct
San Antonio, TX
Specialty
Personal Trainer
Schedule Type
PT
Certifications
BA in Health Fitness Minor in Nutrition
Education
1995 Grad above

Data Provided by:
Boerne Physical Therapy Institute
(830) 249-7211
430 W Bandera Rd Ste 26
Boerne, TX
Industry
Personal Trainer

Data Provided by:
Curves
(830) 981-5300
28275 Ih 10 W # 203
Boerne, TX
 
Fitness Solutions and Sports Conditioning
(210) 913-9274
13302 Western Oak Dr
Helotes, TX
Industry
Personal Trainer

Data Provided by:
Fitness Together
(210) 745-0735
1207 N Loop 1604 W
San Antonio, TX
Industry
Personal Trainer

Data Provided by:
Anytime Fitness San Antonio, TX (Hardy Oak & Stone Oak)
(210) 403-2900
20079 Stone Oak Parkway, Suite 2106
San Antonio, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Data Provided by:

Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com