Golf Lesson Bethpage NY

See below to find fitness trainers for golfers in Bethpage who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Y H Park Taekwondo School & Health Club
(516) 735-3434
611 Hicksville Rd
Bethpage, NY
Personal Trainer

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Fred T Patella Dds
(516) 798-6149
50 Rumson Rd
Massapequa, NY
Park Physical Therapy
(516) 798-3789
5500 Merrick Rd
Massapequa, NY
Valley Medical Supls
(516) 798-1396
54 Jackson Pl
Massapequa, NY
Personal Trainer

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Lucille Roberts Massapequa
(516) 541-8840
1000 Sunrise Highway
Massapequa, NY
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

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Jonathan M Waxner
(516) 798-1066
100 Veterans Blvd
Massapequa, NY
(516) 798-1587
439 Sunrise Mall
Massapequa, NY
Sunrise Health Racquet Club
(516) 795-5000
6000 Sunrise Hwy
Massapequa, NY
Thomas J Billotti
(516) 799-9261
5274 Merrick Rd
Massapequa, NY
Bally Total Fitness
(516) 795-2460
479 Sunrise Mall
Massapequa, NY
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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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