Golf Lesson Berwyn IL

See below to find fitness trainers for golfers in Berwyn who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Hours
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Fitness Center, Sports Training

Riverside Pilates Studio
(708) 447-7001
27 E Burlington St
Riverside, IL
Industry
Personal Trainer, Yoga Instructor

Data Provided by:
Bally Total Fitness
(708) 209-1182
1770 Harlem Ave
Riverside, IL
 
D K W Fitness
(708) 771-8730
7517 Madison St
Forest Park, IL
 
Rock Bodies Personal Training Service
(708) 366-6549
536 Hannah Ave
Forest Park, IL
 
Womens Workout World
(708) 788-0010
6342 Cermak Rd
Berwyn, IL
 
North Riverside Bally Total Fitness
1770 Harlem Ave
Riverside, IL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Reaction Cycling, Yoga

Data Provided by:
Xsport Fitness
(708) 447-7222
3938 Harlem Ave
Lyons, IL
Industry
Personal Trainer

Data Provided by:
Rock Bodies Personal Training Service
(708) 366-6549
536 Hannah AveForest Park
, IL
 
Elite Fitness
(708) 771-5772
7738 Madison St
Forest Park, IL
Industry
Personal Trainer

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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI (www.mytpi.com) certifies golf trainers. So does Body Balance (www.fitgolf.com) and facilities such as the Chek Institute near San Diego (www.chekinstitute.com).

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

    Click here to read the rest of this article from Golfweek.com