Golf Lesson Beaver PA

See below to find fitness trainers for golfers in Beaver who provide access to golf training programs, cardiovascular conditioning tests, strength training programs, sports nutritionists, and physical therapists, as well as advice and content on healthy diet plans for golfers.

(724) 774-0141
543 3rd St
Beaver, PA
(724) 891-3885
1000 3rd Ave
New Brighton, PA
(724) 847-3213
2554 Darlington Rd
Beaver Falls, PA
(724) 847-2200
2236 3rd Ave
New Brighton, PA
Cuts {fitness For Men(line Drawn Under It)}
(724) 375-4146
131 Pleasant Dr Ste 4u
Aliquippa, PA
Cuts Fitness For Men
(724) 775-0848
3589 Brodhead Rd
Monaca, PA
Personal Trainer

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Healthcare Licensed Personnel
(724) 843-3501
600 5th St
New Brighton, PA
Personal Trainer

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Mental Health Mental Retardation Base Service Unit
(724) 891-2865
1020 8th Ave
Beaver Falls, PA
Mental Health Professional, Personal Trainer

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Dinardo Fitness Inc
(724) 375-7475
2284 Brodhead Rd
Aliquippa, PA
Ellwood Area Family Center
(724) 758-3430
533 Line Ave
Ellwood City, PA
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Conditioned for competition

  • By James Achenbach
  • How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?

    David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.

    Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.

    Ostrow, a physical therapist, is certified bythe Titleist Performance Institute as a level-3 medical professional. He also is a member of the medical advisory board for TPI, which organizes and conducts the biennial World Golf Fitness Summit.

    The first step, according to Ostrow, is to find a certified fitness professional. TPI ( certifies golf trainers. So does Body Balance ( and facilities such as the Chek Institute near San Diego (

    The next step: Golfers must choose carefully between a physical trainer and a medical professional, says Ostrow, who is credentialed in both fields.

    “A medical professional focuses on range of motion,”Ostrowsaid. “A physical trainer is more concerned with the ability to move fast. A medical professional deals with movement dysfunction, injury prevention and injury rehabilitation. I call them restorative programs.

    “In simple terms, a medical professional is concerned with range of motion, while a physical trainer tries to improve a golfer’s ability to move fast. You might say a physical trainer super charges the body.”

    How does a golfer evaluate range of motion? Ostrow mentioned three basic tests.

    Test No. 1: Try to touch your toes without bending your knees.

    Test No. 2: Stand in front of a mirror and adopt the posture of a 5-iron stance. Cross your arms over your chest. Then attempt to rotate your hips to the left and right without moving your chest.

    Test No. 3: From the same position as No. 2, try to move your chest to the left and right without moving your hips. “If you cannot do these drills, you need somebody who can help you through the basics of how to move,” Ostrow said.

    “If you can do them and you have that range of motion, then you probably are ready to choo...

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